Our Services

Mobile Personal Training

Personal training in your own home. Available in Blackfalds, Lacombe or Red Deer

Cory’s schedule is currently full. To get on his client waiting list email us at wholebodyhealth@shaw.ca

 

 

 

Nutritional Consulting

Whether you are looking for ways to increase your energy, improve your mood, lose weight or support a chronic condition, nutritional consulting is for anyone who wants to dig deep into their health and wellness and create some real change!

Option 1: 4 Weeks $249.00

Our first session includes a full nutritional assessment where we look at your current diet, symptoms, health history and create a personalized action plan based on your health and wellness goals. During your second session, we will go over this action plan and you will receive over 15 pages of dietary, supplement and lifestyle recommendations customized just for you! Session’s 3 and 4 are different for everyone, but are always filled with support, accountability, tweaks to your plan and coaching to get you over those first few weeks of changes before your new lifestyle becomes a habit.


Option 2: 8 Weeks $449.00

Do you need additional support and accountability? Then the 8 week program is for you! Get everything included in Option 1 PLUS 4 more follow up sessions at a reduced price. This is a popular option for anyone looking for weight loss coaching or dietary support of a digestive problem.


Weight Loss Mini-Session: $75.00

Brand new because you asked for it! A weight loss mini-session is for anyone who prefers to do things on there own and/or doesn’t want to commit to a 4 or 8 week session but needs help getting on the right track. It will give you all the tools you need to start your journey to healthy and lasting weight loss. It includes an online nutritional assessment, an email from Jen with specific and customized dietary, supplement and lifestyle suggestions, a sample meal plan and grocery list, food swap list and handouts.


 

3 Month Distance Total Transform Weight Loss Program : $479.00

 

By popular demand, our best selling in person program is now available in an online distance training format! We are so happy to be able to reach out and help as many people as possible around Canada.

You’ll receive:

  • a 30 minute initial consult with Cory via Skype, or phone to discuss concerns & goals
  • A 3-5 day (depending on your goals) custom designed online workout that focuses on cardio, strength training and flexibility. Our online program includes instructions and video for easy follow at home workouts.
  • An online nutritional assessment.
  • A 60 minute consult with a Jen to personalize your program and make dietary, supplement and lifestyle suggestion.
  • Sample meal plans and grocery lists.
  • The Total Transform Program Guide. Every week for 12 weeks we focus on a new aspect of health and weight loss. Each week includes information and challenges to help you stay on track.
  • 6x 30 minutes calls with Cory to tweak your program, answer any questions and for extra coaching and accountability. 

If your company benefits provide health and wellness coverage a receipt can be provided for your claim. Please discuss further with your trainer.

For your safety and trainer liability reasons, all clients must fill out an intake form and scan a copy back to the trainer before the program will be built.  We advise that you consult with your medical doctor before you start this or any physical training program.