Mobile Personal Training
Personal training in your own home. Available in Blackfalds, Lacombe or Red Deer
Whether you are looking for ways to increase your energy, improve your mood, lose weight or support a chronic condition, nutritional consulting is for anyone who wants to dig deep into their health and wellness and create some real change!
Option 1: 4 Weeks
Option 2: 8 Weeks
Weight Loss Mini-Session: $75.00
3 Month Distance Total Transform Weight Loss Program :
By popular demand, our best selling in person program is now available in an online distance training format! We are so happy to be able to reach out and help as many people as possible around Canada.
- a 30 minute initial consult with Cory via Skype, or phone to discuss concerns & goals
- A 3-5 day (depending on your goals) custom designed online workout that focuses on cardio, strength training and flexibility. Our online program includes instructions and video for easy follow at home workouts.
- An online nutritional assessment.
- A 60 minute consult with a Jen to personalize your program and make dietary, supplement and lifestyle suggestion.
- Sample meal plans and grocery lists.
- The Total Transform Program Guide. Every week for 12 weeks we focus on a new aspect of health and weight loss. Each week includes information and challenges to help you stay on track.
- 6x 30 minutes calls with Cory to tweak your program, answer any questions and for extra coaching and accountability.
If your company benefits provide health and wellness coverage a receipt can be provided for your claim. Please discuss further with your trainer.
For your safety and trainer liability reasons, all clients must fill out an intake form and scan a copy back to the trainer before the program will be built. We advise that you consult with your medical doctor before you start this or any physical training program.