The First 5 Steps For Nutrition Newbies

Welcome to the exciting world of natural nutrition! Expect to receive your starter kit in 2-4 weeks with your own tie dye shirt, patchouli incense, heirloom seeds and all the quinoa you can ever eat. Ok, that’s not really how it works, but sometimes a starter’s kit would be helpful. The lingo is new, the …

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Vanilla Cinnamon Almond Butter

I love almond butter. The kind of love where if I’m not careful, I will eat the whole jar with a spoon. What I don’t love? Inflammation. Almonds, by nature, are a healthy monounsaturated fat. In a nutshell (I know, I know…bad pun), that means in their natural form, almonds help to lower LDL cholesterol, …

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How to Choose the Right Personal Trainer

September is just around the corner and as the kids go back to school and everyone finds themselves back in a more regular routine, the health and wellness industry picks back up. You may have heard the expression “September is the new January” when it comes to fitness, because it is so common for people …

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Gluten Free Apple Cinnamon Banana Bread

A few weeks ago, my husband Cory and I went out to Rocky Mountain House to paint the deck at our rental property. Side note for anyone that has been following our house saga, the next week we received and accepted an offer on the house! My days of lentils are almost over! Who am …

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