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After losing a Combined total of 180lbs, Certified Personal Trainer Cory Rimes and Certified Nutritional Consultant Jennifer RImes are dedicated to helping you ACHIEVE healthy and lasting weight loss.

Do any of these sound familiar to you?

  • You’ve tried counting calories, wraps, pills, and countless weight loss programs with little or no success.
  • Any success you have had, you’ve gained back as soon as you stopped “the program”.
  • You are tired of “diets” that make you feel hungry and deprived.
  • You find every year you have less and less energy.
  • You feel like you just don’t have the “willpower” to meet your health goals.

We get it. We’ve been there.

We know what it feels like to be so out of shape that you can’t climb a flight of stairs without losing your breathe.

We know how it feels to have to go to specialty stores and spend an arm and a leg for clothes in your size.

We know how it feels like you are a failure because you have tried EVERY “diet” with no success.

But we now know the proper dietary, exercise and lifestyle changes so that you never have to diet again.

After years of battling obesity, we shifted our focus from becoming “skinny” to becoming healthy. And guess what happened? We lost the weight. 180lbs and counting and we have kept it off.

The more we learned about exercise and nutrition, we realized how much misinformation was out there and how many people were being led down the wrong path.

Everywhere you turn there is a new diet, cookbook, exercise program or celebrity endorsing the latest low fat/low carb/vegan/macrobiotic/paleo/gluten-free diet.

Whew! They ALL promise to be the miracle cure for what ails you, making you skinnier, happier and healthier in the process. So who do you believe?

It’s easy to get lost in the hype and some of the promises out there. Who wouldn’t want to be able to take a “miracle pill” and eat whatever they want or wrap ourselves in plastic and lose fat. And don’t even get us started on the chocolate diet!!

The sad truth is that every day, people are getting taken advantage of and giving up thousands of dollars for programs that are making them sick.

So it is our mission to take both our personal successes and our health education and teach as many people as we can the truth behind healthy weight loss.

More than just weight loss.

But our goal  is much more than just ensuring you lose weight. Our goal is to help you learn how to get into the best health of your life, help you shift negative thinking patterns about yourself and food and help your reach your fullest and happiest life.